Welcome Letter 
by Sibyl McLendon

Yá'át'ééh!  I hope you all had a good holiday, 
the ones in the U.S. anyway.  I finally got my 
new hard drive from my son, and I am slowly getting 
back to normal.  It is wonderful to have all this memory!  
I wish that I could transfer some of it to my brain.

I have an idea tht I would like to get all of you 
involved in.  As you probably know, Bobby and I have 
a healing basket, where prayer requests of all kinds 
are placed and then prayed over.  I would really like 
to start a world-wide prayer circle!  When we receive 
prayer requests, I would then send an email to everyone 
in the circle, asking them to put the request into their 
"basket" as well, and pray over it.  All of you who feel 
as if you can donate just a little time to this, please 
email me.  It does not take much time, or effort, but you 
can touch the life of a stranger, receive some healing 
energy for yourself and stock up what my Mother called 
"brownie points in Heaven".  Please, consider this.  
If you are interested, please email me at 
navajomouse@hotmail.com
Here is your opportunity to do a random act of kindness 
and send out good energy, which will come back to you 
in amazing ways!
 
Have a wonderful week.  Try not to stress about the holidays. 

Benefits of Bee Propolis and Honey
by Pat Valle 
 
Bees collect a resinous substance from leaves 
and bark of trees and convert it with their own 
enzymes to make a waxy material that protects 
the hive from harmful bacteria. This is called 
Propolis. It acts as a natural antibiotic which 
not only protects the bees but humans as well by 
inhibiting staph infection and preventing bacteria 
cell division. It is also used a natural antibiotic 
but works against viruses as well.
 
It is a miracle of nature that fights all kinds of 
infections and disease by stimulating and strengthening 
the immune system. Propolis contains all 22 nutrients 
needed for perfect health. It also contains, minerals, 
proteins, amino acids, hormones and enzymes. It is said 
to be the safest way to increase energy.
 
The uses of Propolis are well documented and the benefits 
are outstanding. People who use this notice a reduction 
of colds and flu, relieves coughing and irritated 
throat membranes. Since it is rich in flavonoids and 
the B-vitamins, it can be used internally as well as 
externally. Internally it can be used for respiratory 
problems, elevated blood pressure, circulation, asthma, 
ulcers and many others. Externally, Propolis can clear 
up nail fungus, infections, burns, acne and aid in healing 
broken bones.
 
I do not recommend the use of this product for people who 
have had allergic reactions to bee stings or bee pollen. 
 
One company I would recommend would be P-Bee Products 
that can be found in many health food stores. They have 
liquid extracts as well as capsules and I find the quality 
exceptional. They carry three liquid extracts that range 
from 10%, 20% and 55%. The 10% can be used as a gargle for 
sore throats and irritated membranes and the 20% is a 
non-alcoholic extract for those who cannot use alcohol 
and the third is the 55% which I have used many times 
for infections. It can be applied directly to an infection 
and will heal it quite rapidly. It does have one draw back 
in that is can stain the area a brown color. When used 
internally, be sure to dilute it in warm water so as not 
to stain the teeth.
 
Honey is another extraordinary healer. Most people think 
that it is just used as a sweetener or an alternative to 
sugar. It is rich in vitamins, minerals and enzymes and 
has natural antiseptic  qualities. It can also be used 
externally for healing of wounds and also applied to burns. 
The enzymes help prevent infection. It is also used to 
promote energy because of its large amounts of carbohydrates. 
People who are diabetic need to be very cautious because 
it can affect blood sugar levels. Never give an infant or 
small child honey because there is a bacteria that can 
cause botulism toxins. It is safe to use after the child 
is over a year old.

Don't Give Up Just Shy Of Your Dreams 
By Josh Hinds

Don't give up short of your dreams - A necessary skill 
for achieving that which you desire in your life is 
the ability to give the task at hand that one last go 
around... Often it is a matter of looking near defeat 
in the face, and just plain moving forward in spite 
of all the difficulties you're faced with!

Life has an incredible way of working out the details 
of our difficulties when we choose not to give up. 
Call it one of life's little mysteries. Personally, 
I call it my faith in action. Whatever you call it, 
it's one of your greatest allies in achievement. 
So no matter what comes your way today, tomorrow, 
next week, or next year for that matter
understand that you have in you what it takes 
to overcome it... Your friend in cyberspace, Josh Hinds :-)

Adversity Brings Personal Growth
by Rosemarie Rossetti, Ph.D. 

We all experience crisis in our lives. Setbacks such as 
illness, divorce, layoffs and deaths in our families 
often come unexpectedly. Our future happiness and success 
are determined by how we react to our misfortunes. 
We can learn how to be more resilient from others. 

As a survivor of a life-changing event, I have learned 
from experience how to bounce back in the face of 
adversity. On June 13, 1998, I was crushed by a large 
falling tree while riding my bicycle on a pathway. 
As a result, I am paralyzed. Lost is my ability to stand 
or walk without the aid of crutches, something most of us 
take for granted. I am dependent on my wheelchair 
for getting me around the house and community. 
Coping with the losses that this tragedy brought me, 
has been extremely difficult.

When all your hopes and dreams are suddenly shattered, 
your life is rocked to the core. You look within yourself 
to find strength. A large dose of self determination 
and tenacity can project you forward.

In order to restore my independence, which I so desperately 
wanted to regain, I had to learn to do many things all 
over again. This time in a new way. Simple tasks like dressing 
and showering seemed impossible. I wanted my life back, 
the way it was before I was injured. My guiding motivation 
is that there will be a hopeful future. I do what is 
necessary to move towards restoring function and mobility.

In the past year and a half I have gained new insights 
on how to step forward after the adversity changed my life. 
I discovered that by setting goals, more progress was being 
made. The progress that you want to achieve needs to be in 
the form of written goals. Make a mental note of what 
small steps you need to initiate and accomplish in order 
to achieve your goals. These steps become tasks to attain. 
In my continuing journey of recovery and rehabilitation, 
I have learned many lessons that I have turned into 
rules to live by.

One simple guideline I follow in order to accomplish 
my goals is to do something new every day. No matter how 
small the act, let any activity count. You are the judge. 
Each new pursuit should be in line with your goals.

An example of a new task I was determined to do was 
putting on my shoes. I had to learn how to get dressed 
in my wheelchair. My shoes were the last item of clothing 
that I needed assistance putting on. My feet are paralyzed 
and I use my hands and arms to position my shoes on my feet. 
This task involved having the ability to bend one leg 
and cross it on top of the other knee. It also involved 
strengthening and flexing the muscles in my legs in order 
to bring my foot to my knee. A series of exercises which 
I performed at home resulted in the needed strength and 
flexibility. Each day brought me closer to the joy of 
victory. After about a month of practicing, I was finally 
able to independently put both shoes on my feet.

The act of doing something new every day needs to be 
a conscious habit. Upon awaking in the morning, and before 
getting out of bed, focus on what the new activity will be 
for that day. Your conscious mind may come up with the 
behavior immediately. If nothing comes to mind, allow your 
subconscious mind to work on it throughout the day. It is 
important that you resurface the thought of doing something 
new, then take action to complete the task.

This may be hard to accomplish at first. The day can get 
away from you. Do what you can in the time remaining before 
you sleep. Then the next morning, start contemplating an 
activity that is feasible to accomplish for that day.

You may find yourself resisting new activities. Sometimes 
we put up mental roadblocks and say, "I can't". Recognize 
when you mentally limit your pursuits because you believe 
that you can't accomplish the task. What at first seems 
impossible, may just likely be possible.

It is important that you recognize your progress and take 
pride in your accomplishments. Share your achievements 
with others. Brag a little. The recognition and support 
of those around you is nurturing.

Adversity precedes growth. As you start working towards 
your goals and realizing progress, you will be encouraged 
to attempt ever more challenging activities in the days 
ahead. Take time to look back. Looking back teaches you 
how far you have come and reinforces your belief in your 
abilities. Soon you will see that the crisis in your life 
has brought you new insights and meaning. You will become 
different in some way having had to face the adversity.
 
Copyright © 2000, Rosemarie Rossetti, Ph.D.
Rossetti Enterprises Inc.
All rights reserved worldwide.
 
Reprinted with Permission: Women's News Journal, January 2000 

We Shall Be Free
(Garth Brooks/Stephanie Davis)

This ain't comin' from no prophet  
Just an ordinary man  
When I close my eyes I see
The way this world shall be  
When we all walk hand in hand  

When the last child cries for a crust of bread  
When the last man dies for just words that he said  
When there's shelter over the poorest head  
We shall be free  

When the last thing we notice is the color of skin  
And the first thing we look for is the beauty within  
When the skies and the oceans are clean again  
Then we shall be free

We shall be free  
We shall be free  
Stand straight, walk proud  
'Cause we shall be free  
When we're free to love anyone we choose  
When this world's big enough for all different views  
When we all can worship from our own kind of pew  
Then we shall be free  
We shall be free  

We shall be free  
Have a little faith  
Hold out  
'Cause we shall be free  

And when money talks for the very last time  
And nobody walks a step behind  
When there's only one race and that's mankind  
Then we shall be free  

We shall be free  
We shall be free  
Stand straight, walk proud, have a little faith, hold out
We shall be free  

We shall be free  
We shall be free  
Stand straight, have a little faith

We shall be free

Stress Reducing Affirmations
by Robert Najemy

Our thoughts create our reality. Here are some Affirmations 
which create a more positive, happier more fulfilling reality.

A. ABOUT ABILITY AND SECURITY

1. Anxiety solves no problems. actions do.

2. Some problems are problems only because I believe them to be.

3. I have the inner power and strength to deal with whatever life brings me. 

4. I am capable of handling any possible difficulties which might 
occur.

5. I feel safe and secure in every situation.

6. While making my own sincere effort, I entrust my life, 
my family  and the results of all my efforts into God's 
(the Universe's) wise and just judgment.

7. Life gives me in each moment exactly what I need in 
every situation in order to be happy, perform my life 
and purpose and grow spiritually.

8. I am intelligent and capable enough to succeed in any 
endeavor which is important to me. 

B. ABOUT SELF-WORTH

1. My  self-worth is a function of my inner being (0f who I am) 
and not what others think of me or how much I accomplish.

2. The results of my efforts depend on many different 
factors including also my efforts.

3. My self worth is totally independent of any external 
factors such as:  intelligence, wealth, my home, appearance, 
talents,  professional success, my children's success, 
being attractive to the opposite sex, making friends, disciplines, "spiritual" activities.

4. I am worthy of love and respect even when I am not 
perfect in what I do and even when I make mistakes.

5. My self-worth is totally independent of whether others agree 
with me or are satisfied with me.

6. My self-worth is totally independent of how people 
behave towards me.

7. My self-worth is totally independent of how much others 
work or how they work or what they believe about me.

8. My self-worth is a reflection of my divine nature 
and not my gender, religion, social class etc.

9.  I am a good person, a worthy person.

C. FREEDOM AND LOVE

1. I respect and love all persons (especially my parents 
and family) without feeling any need whatsoever to live 
my life according to their beliefs or values. 
I live my life in harmony with my inner values and beliefs.

2. I am in no way responsible for others people's reality 
but only for my own motives and behavior towards them.

3. No else is responsible for my reality. I am totally 
responsible for what I feel and experience in life.

4. I am responsible for my purity of my motives and quality 
of my efforts and not for the results of my efforts or 
their effect on others.

5. All beings deserve my love and respect, including myself.

6. I understand the fears behind each person?s negative actions.

7. I am free in each moment to be myself.

8. No one can limit my freedom unless I need something from them.

9. Real freedom is freedom from fears, needs and false limiting beliefs.

10. Real freedom is the ability to do what ever is in 
my best interest as a soul in the process of evolution.

11. Real freedom is the freedom to experience peace, 
love and happiness regardless of what happens or others behavior.


For further work on this and many other subjects log on to
Holistic Harmony

(Condensed from the recently released book 
"The Psychology of Happiness
(ISBN 0-9710116-0-5) by Robert Najemy. 
His writings can be viewed at Holistic Harmony>

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